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How Much Hair Loss Is Normal in the Philippines?

Published 04/15/2025

Updated 04/21/2025

Noticing more hair on your pillow, shower drain, or comb can be alarming—but how much hair loss is actually normal? Is shedding always a sign of baldness, or is it just your body doing what it’s supposed to?

Here’s the truth: some hair loss is completely normal. In fact, it’s a healthy part of your hair’s natural growth cycle. But there’s a fine line between normal shedding and something more serious like male pattern baldness.

Let’s break it all down so you know what to watch for—and when it’s time to take action.

How the Hair Growth Cycle Works

Your scalp contains about 100,000 hair follicles, and they don’t all grow hair at the same time. Each hair follicle is in a different stage of a continuous cycle:

Anagen (Growth Phase) – Lasts 2–6 years. Around 85–90% of your hair is in this phase at any given time. It determines the maximum length your hair can grow.
Catagen (Transition Phase) – A short transitional phase lasting about 2–3 weeks. Hair growth slows down, and the follicle shrinks.
Telogen (Resting Phase) – Lasts around 2–3 months. During this time, the old hair is resting while a new one begins to grow underneath.
Exogen (Shedding Phase) – This is when the hair detaches and falls out, making way for a new strand to push through.

It’s completely normal to shed 50 to 100 hairs per day as part of this natural process. According to the aad, that amount is considered within the healthy range.

So... How Much Hair Loss Is Actually Normal?

If you’re losing fewer than 100 strands per day and your hair looks and feels the same, you're likely in the clear. However, there are a few variables that can temporarily increase hair shedding:

Washing your hair – You may notice more shedding on wash days, but this is typically older hair being released
Seasonal changes – Some people shed more hair in the fall or spring
Stress or illness – Known as telogen effluvium, this can trigger sudden shedding, but it usually reverses after several months (Harvard Health)

If you’re losing more than 150 hairs a day for weeks or noticing visible thinning, it’s worth investigating further.

When to Be Concerned About Hair Loss

Not all hair loss is created equal. Sometimes it’s temporary and reversible—but other times it’s progressive and needs early treatment. You should consult a doctor if you notice:

A receding hairline, particularly around the temples
Widening part or more visible scalp, especially at the crown
Excessive shedding for more than three months
Miniaturization – where hair grows back finer and shorter
Bald patches or uneven hair loss

These could be signs of androgenetic alopecia, the most common form of hair loss in both men and women. This condition is hereditary and linked to sensitivity to the hormone DHT (dihydrotestosterone).

Causes of Abnormal Hair Loss

Hair loss can be caused by several factors, often acting together:

Genetics – The most common reason behind progressive hair thinning
Stress – Physical or emotional stress can cause telogen effluvium
Hormonal imbalances – Including thyroid issues or PCOS in women
Diet deficiencies – Low levels of iron, protein, vitamin D, or B12
Medications – Like antidepressants, blood pressure medications, or birth control
Scalp infections or skin conditions – Including seborrheic dermatitis or tinea capitis
Tight hairstyles and harsh treatments – Traction alopecia from tight ponytails, braids, or chemical relaxers

In many cases, resolving the underlying issue (e.g., stress, nutrition, or hormones) can restore healthy growth.

Is It Hair Shedding or Hair Loss?

Understanding the difference is key:

Hair shedding is normal and temporary. It’s when hair falls but grows back at a steady pace.
Hair loss means the follicles are shrinking, inactive, or damaged—so new hair doesn't grow to replace what’s lost.

According to a study published in Dermatologic Clinics, distinguishing between shedding and hair loss is best done through physical exams, bloodwork, and sometimes scalp biopsies if needed.

How to Track Hair Loss Over Time

Worried you might be losing too much? Try these methods to keep tabs on your hair:

Photographs – Take monthly photos in consistent lighting to spot gradual changes
Scalp visibility – Notice if your part is getting wider or scalp is more visible
Shower test – Monitor hair collected in the drain or comb each day
Hair texture – Are new hairs coming in thinner than before?

If you’re unsure, an online consultation with a licensed provider—like the ones offered by Andyou—can give you a professional evaluation from home.

What You Can Do If You’re Losing Too Much Hair

If your shedding exceeds the normal range or you suspect early balding, don’t panic. Effective treatments are available:

1. Finasteride

A daily oral medication that blocks DHT and slows follicle miniaturization. It’s FDA-approved and clinically proven to stop and even reverse male pattern hair loss.

2. Minoxidil

A topical or oral treatment that boosts blood flow and stimulates dormant follicles. Can be used alongside finasteride for enhanced results.

3. Hair Serums and Growth Kits

Formulated with peptides, caffeine, or botanical actives to support scalp health, reduce inflammation, and prevent breakage.

4. Low-Level Laser Therapy (LLLT)

Devices that use red light to improve circulation and reactivate hair regrowth.

5. Nutrition and Supplements

Biotin, vitamin D, zinc, and iron are all vital to hair strength. Bloodwork may reveal deficiencies contributing to your hair loss.

6. Stress Management

Incorporating practices like sleep hygiene, mindfulness, or exercise can support hormonal balance and reduce telogen effluvium.

How Andyou Helps with Hair Loss in the Philippines

Platforms like Andyou make it easier than ever to take control of your hair health. Whether you’re unsure about what’s normal or ready to begin treatment, you can:

Start with a free online assessment
Get matched with a licensed doctor
Receive customized hair plans with proven treatments
Have medications discreetly delivered to your door

No awkward clinic visits, no pharmacy lines—just professional support tailored to you.

Final Thoughts

Yes, losing some hair every day is perfectly normal. But knowing the signs of abnormal shedding can help you act early, while your follicles are still responsive to treatment.

Whether you’re seeing a few extra strands or facing visible thinning, there’s no shame in asking for help. The earlier you act, the better your chance of preserving the hair you’ve got.

Want answers on whether your hair loss is normal? Book a consultation with Andyou today and get the clarity—and confidence—you need.