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Natural Remedies for Erectile Dysfunction: Are They Effective for Filipinos?

Written by Maria Maureen Ablen

Published 03/18/2025

Updated 03/27/2025

Erectile dysfunction (ED) is more common than many Filipino men realize, yet it remains a taboo topic that few are comfortable discussing. Whether it's embarrassment, cultural stigma, or simply not knowing where to turn, many men seek natural remedies before considering medical treatments. But do these alternatives actually work? And are they safe for long-term use?

In this guide, we’ll explore popular natural remedies for ED, their effectiveness, and whether Filipino men should consider them as a first-line treatment.

Why Are Filipino Men Turning to Natural Remedies for ED?

Many Filipino men prefer natural solutions over prescription medications like Sildenafil (Viagra) and Tadalafil (Cialis) for several reasons:

Cost – Prescription ED medications can be expensive, and not all are covered by healthcare providers.
Side Effects – Some men experience headaches, dizziness, or upset stomachs with ED meds.
Cultural Influence – Traditional herbal medicine is deeply rooted in Filipino culture, making natural remedies more appealing.
Privacy Concerns – Buying ED meds can feel embarrassing, leading men to try alternative methods first.

Do Natural Remedies for ED Actually Work?

Let’s break down some of the most commonly used natural treatments for ED and whether they hold up to scientific scrutiny.

1. Tongkat Ali (Eurycoma Longifolia)

Tongkat Ali, also known as “Malaysian Ginseng,” is widely believed to boost testosterone levels and improve sexual performance. It has been used in Southeast Asian traditional medicine for centuries.

What Does the Science Say?

Studies suggest that Tongkat Ali may help with testosterone production, which is crucial for libido and erection strength. Research published in the Journal of the International Society of Sports Nutrition found that men taking Tongkat Ali experienced a significant boost in testosterone levels and improved sexual health.

However, while promising, more research is needed to confirm its long-term safety and effectiveness. Tongkat Ali is available in supplements in the Philippines, but make sure to buy from reputable brands to avoid low-quality or fake products.

2. Ginseng (Panax Ginseng & Red Ginseng)

Ginseng has long been used as a natural aphrodisiac and is often called the "herbal Viagra." It is believed to improve blood circulation, which is essential for strong erections.

Does Ginseng Help ED?

Several studies, including one in the British Journal of Clinical Pharmacology, indicate that ginseng may help improve erectile function in men with mild-to-moderate ED. The key ingredient, ginsenosides, appears to enhance nitric oxide production, which relaxes blood vessels and allows for better blood flow to the penis.

In the Philippines, ginseng supplements and teas are widely available in health stores, but they must be taken consistently to see any potential benefits.

3. L-Arginine & Nitric Oxide Boosters

L-Arginine is an amino acid that helps the body produce nitric oxide, a compound that relaxes blood vessels and improves circulation—key to achieving and maintaining erections.

Clinical Evidence

A study published in the Journal of Sexual Medicine found that L-Arginine supplementation improved ED symptoms, particularly in men with mild cases. However, its effectiveness in severe ED cases is limited.

Foods rich in L-Arginine that are easily accessible in the Philippines include:

Fish & seafood (especially tuna and salmon)
Nuts & seeds (peanuts, cashews, pumpkin seeds)
Leafy vegetables (malunggay, spinach, kangkong)

4. Maca Root (Lepidium Meyenii)

Maca root is a Peruvian plant commonly used to enhance libido and sexual stamina.

What the Research Says

A systematic review published in BMC Complementary Medicine and Therapies found that maca root may improve sexual function in men, particularly in those experiencing stress-related ED. While it doesn’t directly improve blood flow like Viagra, it may help with energy levels, stamina, and overall sexual well-being.

Maca root supplements are available in some Philippine health stores and online retailers.

5. Acupuncture for ED

Acupuncture, a practice rooted in Traditional Chinese Medicine, is believed to restore balance in the body and improve energy flow (Qi). Some practitioners claim it can help with ED by reducing stress and improving circulation.

Scientific Perspective

While some small-scale studies have shown potential benefits, major medical organizations suggest that more research is needed to confirm acupuncture’s effectiveness for ED.

6. Lifestyle Adjustments: The Most Effective "Natural Remedy"

While herbs and supplements get most of the attention, lifestyle changes remain the most effective natural treatment for ED. Filipino men can greatly reduce their risk of ED by addressing these factors:

Exercise & Weight Management

Regular physical activity improves blood flow and boosts testosterone levels.
Being overweight increases the risk of ED—especially if you have diabetes or heart disease.

Quit Smoking & Reduce Alcohol Intake

Smoking damages blood vessels and reduces blood flow to the penis.
Heavy alcohol consumption affects testosterone levels and can contribute to ED.

Manage Stress & Mental Health

Psychological factors like stress, anxiety, and depression are major contributors to ED.
Seeking therapy or counseling can be just as important as physical treatments.

The Verdict: Should You Rely on Natural Remedies for ED?

Scientifically backed supplements like Tongkat Ali, Ginseng, and L-Arginine may help mild-to-moderate ED cases.
Lifestyle changes (exercise, diet, stress management) have the strongest impact on long-term sexual health.
Herbs and alternative therapies are promising but lack solid clinical proof—proceed with caution.

When to See a Doctor

If ED is persistent and affecting your quality of life, it’s best to consult a healthcare professional. Filipino men can seek medical advice from urologists or online telehealth platform andyou.ph.

Final Thoughts

Natural remedies for ED may help, but they are not a guaranteed cure. The most effective approach is a combination of lifestyle changes, supplements (if needed), and professional medical guidance. If you’re dealing with ED, don’t hesitate to explore all available treatment options—there is no shame in seeking help.

Maria Maureen Ablen

Dr. Maria Maureen Ablen is a board-certified medical professional with a strong background in clinical care, healthcare innovation, and academic research. She is dedicated to advancing health and wellness through evidence-based practice and compassionate care.