Weight loss is not only about exercise and diet.
When most people think about weight loss, they focus on diet and exercise.
Mental health plays a major role in how people manage their weight.
For many Filipino men, testosterone is often seen as just a hormone related to masculinity.
Premature ejaculation (PE) is one of the most common sexual concerns for men, affecting roughly 1 in 3 at some point in their lives.
When it comes to improving sexual health, many people immediately think of prescription medications.
Hair loss is a concern shared by many Filipinos, from students in Quezon City dealing with academic stress to call center agents managing erratic sleep schedules.
If you’ve ever searched for a way to treat hair loss, you’ve likely come across finasteride.
Hair loss affects thousands of Filipino men and women across the country, from busy professionals in Makati to students in Davao, from moms in Cebu to entrepreneurs in Baguio.
At &you, we believe that healthcare is more than just treatment. It is about connection, support, and shared progress.
Have you ever found yourself at a family gathering, plate piled high with your Tita’s famous adobo, a generous scoop of pancit, and of course, multiple servings of rice?
Healthy living often feels overwhelming when viewed as a complete lifestyle overhaul.
The term Androgenic Alopecia might sound technical and intimidating, but it is simply the medical name for the most common type of hair loss in the world. For Filipino men, it is more commonly known as male pattern baldness. If you are noticing a receding hairline, a thinning "bumbunan" (crown), or that your hair just does not feel as thick as it used to, it is overwhelmingly likely that Androgenic Alopecia is the cause.
If you have ever noticed an itchy, scaly, and circular rash on your scalp, you might be dealing with Tinea Capitis. More commonly known as scalp ringworm or "buni sa anit" in the Philippines, this condition is not caused by a worm at all, despite its name. It is a highly contagious fungal infection that affects the scalp and hair shafts, leading to significant irritation, itching, and sometimes patchy hair loss.
In this post, we’ll explain what club hair really is, how to distinguish it from unhealthy shedding, and what it can tell you about your scalp health. We’ll also dive into what’s normal, what’s not, and what you can do if you notice excessive hair loss.
People in the Philippines are hearing more about NAD+ for energy, brain function, and healthy aging. NAD+ stands for nicotinamide adenine dinucleotide, a molecule found in every cell that helps turn food into energy and supports repair systems. This guide explains what NAD+ does, how levels shift with age, what research says about longevity, and where lifestyle or medical care can help.
People in the Philippines are hearing more about methylene blue for memory, focus, and healthy brain aging. This guide explains what the medicine is, how it might influence neurons, what human studies actually show, and which safety rules matter most before anyone considers exposure outside a hospital setting. The aim is a clear, evidence‑based overview that stays practical and safe.
People in the Philippines hear a lot of advice about living longer, from miracle supplements to restrictive diets. Some ideas are useful, others are marketing. This guide summarizes what longevity means, which claims do not hold up, and which everyday actions have the strongest human evidence, with Philippine context to make the next step practical.
