Getting quality sleep plays a bigger role in weight loss than most people realize. When the body doesn’t get enough rest, hunger hormones shift, cravings for high-calorie foods increase, and energy levels drop. Good sleep supports healthier food choices, steadier metabolism, and more consistent progress with weight loss.

Strength training helps people of all fitness levels build muscle, improve posture, and boost overall health. In the Philippines, this type of training blends traditional movement and modern techniques, creating a well-rounded approach for anyone looking to get stronger.

The holidays often bring joy, celebration, and tempting treats at every turn. It can feel impossible to stay on track while enjoying festive meals and gatherings. It is possible to lose weight without giving up Christmas favorites or missing out on special moments.

High-Intensity Interval Training (HIIT) makes it possible to get a full workout in a fraction of the time. HIIT workouts you can do at home without equipment use only bodyweight exercises to build strength, endurance, and cardiovascular health. With short bursts of intense effort followed by brief rest, HIIT helps improve fitness levels from the comfort of home.

The World Health Organization has released its first-ever global guideline on the use of Glucagon-Like Peptide-1 (GLP-1) medicines for treating obesity marking a major step in how health systems view and manage this growing condition. 

Many people wonder whether a slow, steady walk or a faster run helps burn more fat. Both can support weight loss and better health, but they work in different ways. Running burns more calories in less time, while walking can burn a higher percentage of fat during longer sessions. The answer depends on each person’s fitness level, goals, and consistency.