Many Filipinos spend hours exercising each week but still find their weight barely changing.
Many Filipinos try every workout plan and diet trend, yet still struggle to lose weight.
Weight loss is not only about exercise and diet.
When most people think about weight loss, they focus on diet and exercise.
Mental health plays a major role in how people manage their weight.
Filipinos are becoming more proactive about weight management, especially as obesity and its health complications continue to rise.
