Squirting is a natural yet often misunderstood part of female sexuality that many Filipinas might find puzzling or even embarrassing to talk about. It involves the release of fluid from the urethra during sexual arousal or orgasm and is sometimes called female ejaculation. But what exactly happens when a woman squirts, and why is it such a taboo topic in the Philippines?

If you’re a Filipino looking for sustainable weight loss, you may have already heard about GLP-1 medications like semaglutide (Ozempic) or liraglutide (Saxenda). These prescription drugs—originally designed to treat type 2 diabetes—have gained popularity for their ability to reduce appetite and support long-term weight management. But taking a GLP-1 medication is just one part of the equation. To see real, lasting results, your diet still matters—a lot. That’s where a tailored GLP-1 diet plan comes in.

Getting a headache right after something as pleasurable as sex can be confusing, frustrating, and sometimes even scary. For many Filipinos, it's not something that's easy to talk about—so it often goes ignored or misunderstood. But post-coital headaches are real, and they happen to more people than you might think.

For many Filipinos, nighttime routines often include skincare, brushing teeth, or binge-watching on Netflix. But there’s another habit that’s more common than you might think: masturbating before bed. While it might not be dinner table conversation, it's a natural part of human behavior—especially for people managing stress, low libido, or trouble sleeping.

Noticing more hair in the shower drain or your brush lately? You're not alone. Hair thinning and hair loss affect millions of Filipinos, from young professionals to older adults. And while there are many treatments out there, one of the most effective and natural ways to support healthy hair is through proper nutrition.

Noticing more hair in your shower drain or hairbrush lately? You're not alone. Many Filipinos experience sudden or gradual hair thinning—especially during stressful life events. Whether it's from job pressure, family responsibilities, or even the hustle of daily life in Metro Manila, chronic stress can take a toll on your hair just as much as it does on your mind.