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What Is Premature Ejaculation and Why Is It Common Among Filipino Men?

Written by Maria Maureen Ablen

Published 03/18/2025

Updated 03/25/2025

What Exactly Is Premature Ejaculation?

Let’s be real—sex is supposed to be enjoyable for both partners, but if things end too quickly, it can be frustrating. Premature ejaculation (PE) is when a guy ejaculates sooner than he or his partner would like—usually within a minute of penetration.

And here’s the thing: it’s super common. Studies suggest that 30% to 40% of men experience PE at some point. In the Philippines, where conversations around men’s sexual health are still a bit taboo, many guys feel embarrassed about the issue and don’t seek help—even though it’s completely treatable.

The good news? Premature ejaculation isn’t permanent, and there are ways to last longer in bed—from simple techniques to medications that can help.

The Two Types of PE (And Which One You Might Have)

Not all cases of premature ejaculation are the same. Doctors generally categorize PE into two types:

1. Lifelong (Primary) PE

You’ve always had PE, even from your first sexual experience.
Happens almost every time you have sex.
Often linked to genetics or brain chemistry (like low serotonin levels).

2. Acquired (Secondary) PE

You used to have normal ejaculation control, but PE developed later.
Could be caused by stress, anxiety, or underlying health issues.
Sometimes linked to erectile dysfunction (ED)—guys who struggle to keep an erection may rush to finish before they lose it.

Understanding which type you have is important because the causes and treatments are different.

Why Is PE So Common Among Filipino Men?

You might be wondering—why do so many guys deal with this? There’s no one-size-fits-all answer, but here are a few key reasons why premature ejaculation is so common in Filipino men:

1. Stress & Performance Anxiety

Filipino men face a lot of pressure—whether it’s providing for the family, meeting cultural expectations, or even just the pressure to “perform” in bed. Anxiety triggers the body’s fight-or-flight response, which can speed up ejaculation before you even realize what’s happening.

2. Lack of Sexual Education

Let’s face it—sex ed in the Philippines is lacking. Many guys don’t get proper information about sexual health, which can lead to unrealistic expectations and pressure. If you never learned about techniques to last longer, how would you know what to do?

3. Hormonal Imbalances

Testosterone, serotonin, and dopamine all play a role in ejaculation control. Low serotonin levels, in particular, have been linked to PE, making some guys more prone to finishing early than others.

4. Erectile Dysfunction (ED) Connection

Premature ejaculation and ED often go hand in hand. If a guy struggles to keep an erection, he may rush to finish before losing it, leading to a cycle of PE.

How PE Affects Confidence & Relationships

PE isn’t just a physical issue—it can seriously impact self-esteem and relationships. Many guys feel embarrassed about finishing too fast, which can lead to:

Avoiding sex or intimacy altogether to avoid disappointment.
Relationship tension, especially if your partner doesn’t understand what’s happening.
Performance anxiety, which can make the problem worse over time.

The cycle can feel impossible to break, but PE is treatable, and talking about it is the first step toward fixing it.

PE Is More Common Than You Think—But It’s Also Fixable

If you’re struggling with PE, you’re not alone—and more importantly, you’re not stuck with it. Whether it’s through mental techniques, lifestyle changes, or medical treatments, there are plenty of ways to regain control and boost your confidence in bed.

Causes of Premature Ejaculation in Filipino Men

If you’re dealing with premature ejaculation, you might think it’s just about getting too excited too quickly—but the reality is, PE can have a mix of biological, psychological, and lifestyle-related causes. Understanding what’s triggering it is the first step toward fixing it.

Biological Causes of PE

Sometimes, your body’s chemistry is responsible for premature ejaculation. Here are some of the most common physical causes:

1. Low Serotonin Levels

Serotonin is a brain chemical that helps regulate mood, emotions, and sexual function. Low serotonin levels have been linked to a higher risk of PE because serotonin helps delay ejaculation.

Studies show that men with naturally low serotonin often struggle with ejaculation control. This is why some prescription medications used for PE work by boosting serotonin levels.

2. Erectile Dysfunction (ED) and Performance Anxiety

ED and PE often go hand in hand. If a guy has trouble maintaining an erection, he may rush to finish before he loses it. This creates a vicious cycle—the fear of losing an erection leads to premature ejaculation, which then causes even more stress.

3. Hormonal Imbalances

Your hormones play a huge role in sexual function. If your testosterone levels are too low, it can affect your libido, arousal, and ejaculation control.

High prolactin levels (a hormone linked to reproductive health) have also been associated with PE.
Imbalances in dopamine and oxytocin can impact pleasure, arousal, and ejaculation timing.

If you suspect a hormonal imbalance, a simple blood test can help determine if this is contributing to your PE.

4. Genetic Factors

Some men are simply born with a more sensitive nervous system. If your father or male relatives have struggled with PE, there’s a chance you could be genetically predisposed to it too.

Psychological Causes of PE

Your mindset and emotions can have a major impact on how long you last in bed. Psychological causes of PE include:

1. Performance Anxiety & Stress

Filipino men face a lot of pressure to “perform” well in bed. Worrying about lasting long enough can actually cause you to finish too soon.

Common stress triggers include:

Fear of disappointing your partner
Concerns about penis size or performance
Overthinking during sex instead of being in the moment

2. Depression & Low Self-Esteem

Sexual confidence matters a lot. If you’re struggling with self-doubt or negative thoughts, it can impact your sexual performance. Depression can lower serotonin levels, which—as we mentioned earlier—is directly linked to ejaculation control.

If you’re feeling down or stressed out most days, PE might just be a symptom of a bigger issue that needs to be addressed.

3. Past Sexual Experiences & Conditioning

Your earliest sexual experiences can shape how your body responds to arousal.

If you get used to finishing quickly (like from watching porn or rushed encounters), your body may have developed a habit of fast ejaculation.
If you’ve had negative sexual experiences, they can create subconscious tension that affects your performance.

The good news? With the right techniques and therapy, you can retrain your body to last longer.

Lifestyle & Environmental Factors That Affect PE

Your daily habits play a big role in sexual function. Here’s how your lifestyle choices might be making PE worse:

1. Lack of Physical Activity

Exercise helps with blood flow, stamina, and hormone balance—all things that impact sexual performance. Men who live a sedentary lifestyle are more likely to experience erectile issues and ejaculation control problems.

Research shows that guys who exercise regularly have better overall sexual function.

2. Poor Diet and Alcohol Consumption

What you eat affects everything—including how long you last in bed.

Diets high in processed foods and sugar can lead to inflammation and poor circulation, which negatively impacts sexual health.
Heavy alcohol use numbs your nervous system and can throw off your ability to control ejaculation.
Caffeine and stimulants can increase anxiety and overstimulation, which might make you finish faster.

3. Smoking and Drug Use

Smoking restricts blood flow, making it harder to maintain an erection and control ejaculation. Certain drugs (especially stimulants like cocaine or meth) can lead to PE or ED by overstimulating your nervous system.

If you smoke or use recreational drugs, cutting back could make a huge difference in your sexual stamina.

Finding the Root Cause Is the First Step to Lasting Longer

Premature ejaculation isn’t just a random problem—it’s usually a symptom of something bigger. Whether it’s hormonal imbalances, mental health struggles, or lifestyle habits, understanding what’s causing PE is the first step to fixing it for good.

Treatments & Solutions for Premature Ejaculation in Filipino Men

The good news? Premature ejaculation is treatable. Whether it’s through techniques, medications, or lifestyle changes, there are plenty of ways to improve stamina and regain confidence in bed.

If you’ve been struggling with PE, don’t stress—you’re not stuck with it forever. Let’s go over the best science-backed solutions available in the Philippines.

Behavioral Techniques to Last Longer

One of the easiest ways to train your body to last longer is through simple mental and physical techniques. These methods help increase control and improve stamina over time.

1. The Stop-Start Method

This technique teaches your body to delay ejaculation by getting used to different levels of arousal. Here’s how it works:

Stimulate yourself (or have your partner do it) until you’re about to finish.
Stop all stimulation and wait 30-60 seconds until the urge goes away.
Repeat the process 3-4 times before allowing yourself to finish.

Over time, this strengthens ejaculation control and helps you last longer.

2. The Squeeze Technique

Similar to the stop-start method, but instead of stopping, you squeeze the tip of your penis when you feel close to finishing.
This slightly reduces arousal and delays ejaculation.

Both techniques take practice and patience, but they can be very effective.

Medications for Premature Ejaculation

If behavioral methods aren’t enough, medications can help. These include prescription treatments, topical creams, and supplements.

1. Selective Serotonin Reuptake Inhibitors (SSRIs)

SSRIs are antidepressants that are commonly used for PE because they increase serotonin levels, which helps delay ejaculation. The most commonly prescribed SSRIs for PE include:

Dapoxetine (Priligy) – Specifically designed for PE, works within 1-3 hours and delays ejaculation.
Paroxetine, Sertraline, and Fluoxetine – Antidepressants that help with long-term PE treatment.

Important: SSRIs should be taken only under a doctor’s supervision.

2. Topical Numbing Creams & Sprays

Products like lidocaine and prilocaine reduce sensitivity in the penis, helping men last longer.
These are applied 5-10 minutes before sex and washed off before intercourse.

Many numbing creams are available over the counter in the Philippines.

3. PDE5 Inhibitors (Viagra, Cialis, Levitra)

Originally designed for erectile dysfunction (ED), these meds may also help with PE—especially for men who experience both conditions.

Natural & Lifestyle-Based Treatments

If you prefer natural remedies or want to boost performance without medication, these lifestyle changes can help:

1. Diet & Exercise for Better Sexual Stamina

A healthy lifestyle improves testosterone levels, blood flow, and overall performance. Here’s what works:

Exercise regularly – Studies show that cardio and strength training improve sexual stamina.
Eat testosterone-boosting foods – Foods high in zinc (oysters, eggs) and magnesium (nuts, spinach) can improve performance.
Cut down on alcohol & smoking – Both reduce blood flow and sensitivity, making PE worse.

2. Stress Management & Mental Health

Since anxiety and stress are major causes of PE, working on mental health can improve control. Try:

Mindfulness & Meditation – Helps reduce overstimulation and improves focus during sex.
Physical Activity – Exercise is one of the best ways to reduce anxiety and improve stamina.
Therapy or Counseling – Talking to a professional can help rewire the mental triggers causing PE.

When to Seek Professional Help for PE

If PE is affecting your confidence or relationships, it’s time to talk to a professional. Here’s when to get help:

PE happens almost every time you have sex.
Behavioral techniques aren’t working.
It’s causing stress, anxiety, or relationship issues.

Where to Get Treatment in the Philippines

Men’s Health Clinics – Some urologists specialize in sexual health and PE treatments.
Online Consultations – You can discreetly speak to a doctor from home.
andyou.ph – Offers science-backed solutions for Filipino men looking for PE treatments.

PE Is Fixable—Take the First Step

The bottom line? Premature ejaculation is common, but it’s also treatable. Whether you go with medications, behavioral techniques, or natural remedies, taking action is the key.

Want expert-backed treatments? andyou.ph offer solutions designed for Filipino men.
Looking for more performance tips? Check out andyou’s latest guides on sexual health.

Maria Maureen Ablen

Dr. Maria Maureen Ablen is a board-certified medical professional with a strong background in clinical care, healthcare innovation, and academic research. She is dedicated to advancing health and wellness through evidence-based practice and compassionate care.