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Health Club
Get the latest news, tips, and stay up to date on the latest wellness trends from &you.
Labs
High-Sensitivity CRP: Testing for Heart Disease Risk Beyond Cholesterol
&you Labs Team in Labs
An hs-CRP test finds hidden inflammation that raises heart disease risk on its own. Under 1 mg/L is optimal. See what a high result means and how to lower it.
Homocysteine: The Overlooked Heart Disease Biomarker
&you Labs Team in Labs
A high homocysteine level can raise your risk for heart disease and stroke, often years before symptoms start. Learn what causes it and how to lower it.
Triglycerides: What High Levels Mean and How to Lower Them
&you Labs Team in Labs
High triglycerides usually mean too many carbs or too much alcohol, not fat. Learn your healthy target and the changes that lower them in 12 weeks.
Understanding Your Cholesterol: LDL, HDL, Total Cholesterol, and What Actually Matters
&you Labs Team in Labs
Cholesterol is more than good versus bad. Learn what LDL, HDL, and total cholesterol mean, and why ApoB is the best single number for heart risk.
ApoB: The Cholesterol Marker That Predicts Heart Disease Better Than LDL
&you Labs Team in Labs
ApoB predicts heart disease more accurately than LDL, yet most panels skip it. Learn what ApoB is, what your number should be, and how to lower it.
The Difference Between a Blood Test and a Full Body Check-Up
&you Labs Team in Labs
A blood test and a full body check-up are not the same thing. See what each one covers, what each one misses, and how to combine them wisely.
Blood Testing for Expats in the Philippines: What You Need to Know
&you Labs Team in Labs
Living in the Philippines as an expat? Learn what a standard expat health check misses and which blood markers to add so you can track your health.
How to Talk to Your Doctor About Your Blood Test Results
&you Labs Team in Labs
Get more out of your next check-up. Learn what to bring, which questions to ask, and how to discuss blood test results with your doctor, step by step.
What Is a Comprehensive Blood Panel? Everything Included
&you Labs Team in Labs
A comprehensive blood panel covers far more than a standard check-up. See the eight test groups it should include, and why each one matters.
Blood Testing for Corporate Wellness: Why Philippine Companies Are Investing
&you Labs Team in Labs
See why Philippine companies are adding real blood testing to their wellness programs, what to include, and how it pays off for staff and employers.
Why Young, Healthy People Should Still Get Blood Tests
&you Labs Team in Labs
You feel great, so why test your blood? Here is why young, healthy adults still gain from a baseline blood test, even when nothing feels wrong at all.
10 Signs Your Blood Work Is Trying to Tell You Something
&you Labs Team in Labs
Your blood test can say normal and still hide a warning sign. See 10 subtle patterns that are easy to miss, and what each one means for your health.