Health Club
Get the latest news, tips, and stay up to date on the latest wellness trends from &you.
Labs

Liver Function Tests: ALT, AST, GGT, and Bilirubin Explained
&you Labs Team in Labs
A liver function test explained in plain words. Learn what ALT (SGPT), AST (SGOT), GGT, and bilirubin show about your liver, and what to do next.

Kidney Function Tests: Creatinine, BUN, eGFR, and Uric Acid
&you Labs Team in Labs
A kidney function test explained simply. Learn what creatinine, eGFR, BUN, and uric acid show about your kidney health, and what to do next.

Nutrient Panel: Vitamin D, B12, Iron, Folate, and Magnesium Testing
&you Labs Team in Labs
Feeling tired or foggy for no reason? A nutrient deficiency blood test checks vitamin D, B12, iron, and more so you know what to fix, and how.

Inflammation Markers: CRP, ESR, Homocysteine, and What They Mean
&you Labs Team in Labs
See what hs-CRP, ESR, and homocysteine reveal about hidden inflammation, plus the healthy target range for each key marker in your own blood test.

Hormone Panel for Women: Estrogen, Progesterone, and Fertility Markers
&you Labs Team in Labs
Estradiol, progesterone, FSH, LH, and AMH show your cycle health, fertility, and how close perimenopause is. Learn which hormone test to take when.

Hormone Panel for Men: Testosterone, DHEA, Cortisol, and More
&you Labs Team in Labs
A hormone panel for men goes past total testosterone. Free testosterone, SHBG, estradiol, DHEA-S, and cortisol show more. See what each number means.

Thyroid Panel Explained: TSH, Free T3, Free T4, and Reverse T3
&you Labs Team in Labs
A full thyroid panel checks TSH, Free T3, Free T4, and Reverse T3. TSH alone can miss an early underactive thyroid. See what each number means.

Metabolic Panel Explained: What Your Blood Sugar and Organ Tests Reveal
&you Labs Team in Labs
Your metabolic panel checks blood sugar (FBS), kidneys, electrolytes, and liver (SGPT). See what each marker means and the healthy target to aim for.

Lipid Panel Explained: LDL, HDL, Triglycerides, and ApoB
&you Labs Team in Labs
Your lipid panel, or lipid profile, is more than cholesterol. See what LDL, HDL, triglycerides, and ApoB mean for your heart. Plus the targets to aim for.

Complete Blood Count (CBC): What Every Number Means
&you Labs Team in Labs
Confused by your CBC results? This plain guide covers RBC, WBC, hemoglobin, and platelets, and explains what each number reveals about your health.

How Often Should You Get a Blood Test? A Guide by Age and Risk
&you Labs Team in Labs
How often should you test your blood? It depends on your age, risk factors, and goals. Here is a full guide to finding the right testing schedule.

Why Your Annual Physical Exam Is Missing These 12 Biomarkers
&you Labs Team in Labs
Standard annual physicals in the Philippines test for very little. Here are 12 important biomarkers most check-ups skip, and why each one matters.