If you’ve ever searched for a way to lose weight in the Philippines, chances are you’ve come across the term calorie deficit.

From soothing sore throats to helping with digestion, this humble herbal remedy has earned its place in Filipino households.

We’ve all heard of it—some laugh it off, others reflect deeply, but most have experienced it: post-nut clarity.

Let’s be honest—buying condoms in the Philippines can already feel awkward. But figuring out the right condom size? That’s a whole different kind of pressure.

Let’s unpack the science behind cheat days, how they work (and don’t), and whether junk food can still have a place in your weight loss journey.

If you live in the Philippines, you know that humid weather isn’t just tough on your skin—it’s also tough on your hair. One of the most common hair concerns in a tropical climate? Greasy, oily scalp.