Logo
Log in

Waist-to-Hip Ratio Calculator

Your waist-to-hip ratio shows where you carry fat, not just how much of it you have — the distribution BMI cannot see, and a better predictor of cardiometabolic risk. Enter two tape measurements to get your ratio and body shape.

Assigned sex

The Waist-to-Hip Ratio Calculator is only an estimate of body fat distribution based on two tape measurements. It may not accurately reflect the ratio of individuals of a specific race/ethnic group, those with high muscle mass, pregnant women, children, the elderly, or those with specific health conditions. The calculator should not be used as a sole diagnostic tool.

The calculator does not determine eligibility for any weight-loss medications or treatments provided via &you. Consultation with a licensed healthcare provider is required to assess suitability for any medical treatment based on individual health and medical history.


Why waist-to-hip, not just BMI?


WHR captures fat distribution — specifically, how much is around your organs (visceral). Two people with the same BMI can have very different cardiometabolic risk depending on where they carry fat..

What's a healthy ratio?

Men: low risk <0.90, high risk ≥1.0. Women: low risk <0.80, high risk ≥0.85. Apple-shaped (abdominal fat) carries more risk than pear-shaped (hip/thigh fat).


How should I measure?


Waist: narrowest point (usually just above the navel), after breathing out. Hip: widest point around the buttocks. Tape snug, not compressing skin. Don't hold your breath or suck in.


Is BMI accurate for athletes?


BMI does not distinguish between muscle and fat. Very muscular people can have a high BMI while being lean, and older adults can have a normal BMI while carrying excess fat. Use it as a screen, not a diagnosis.

Prescription weight loss treatments

Sustainable weight loss takes more than medication — it starts with the right plan for your body and lifestyle.

4.8
Get started