This is how Sherie lost 9 kg

No crazy workouts. No fad diets. Just one real change—backed by science, care, and a plan built for real life. Because when you stop guessing and start getting support, you'll experience real results.

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This is how

Sherie lost 9 kg

No crazy workouts. No fad diets. Just one real change—backed by science, care, and a plan built for real life. Because when you stop guessing and start getting support, you'll experience real results.

Find your plan

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With the right support, real change gets easier.

Everything—from how we treat the planet, to how we treat each other, to how we treat ourselves—starts from within. We want to give you permission to try something new, even if it’s just a new state of mind. Because if you can change your mind, you can change anything.

You don’t need more willpower—you need a plan that actually works for you. At &you, we combine expert care, science-backed treatments, and everyday support to help you feel better in your body—without doing it alone.

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