Expert-guided care

Modern health care for Filipinos. 100% online.

  • Personalized care for you
  • Free initial consultation
  • Ongoing support — 24/7
  • 3-minute assesment
  • +100,000 have started their journey

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Woman on a video consultation call

How it works

  1. Take the assessmentAnswer a few questions about your health, habits, and goals — it takes just 3 minutes.
  2. A doctor builds your planA licensed expert reviews your answers and personalizes a plan for you.
  3. Delivered discreetlyYour plan ships free in plain, discreet packaging — straight to your doorstep.
  4. Ongoing careUnlimited consultations and support through your Care portal.

Real reviews
from real customers

AlphaManila
Alpha before and after

What made the difference was having an expert who listened. My plan was built around my body and my lifestyle. And for the first time, I feel balanced, confident, and genuinely healthy.

Atty. KimQuezon City
Atty. Kim before and after

I have so much more energy now. I wake up feeling rested, I keep up with my kids, and I actually look forward to my day. &you made healthy habits feel doable for the first time.

ArdyTaguig
Ardy before and after

I used to feel drained by mid-afternoon. Now I'm moving more, sleeping better, and doing things I'd been putting off for years. &you gave me the personalized support I didn't know I was missing.

LizaTagaytay
Liza before and after

This was something that actually fit my life. I feel stronger, more energized, and more like myself again. If you're thinking about it, there's no harm in trying.

Get complete support, all the way

Access our ecosystem of care:

  • Our group of experts reviews your health and builds a plan tailored to your goals.

  • Message your care team any time with any questions you might have.

  • Connect with others on the same journey for motivation and accountability.

At &you, we
make it personal

Get care developed by in-house experts with decades of experience.

Dr. Avegail Agbayani, MD — Chief Medical Officer, and Dr. Matilde Eriksen, MD — Medical Advisory Board

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